Ailsa Hichens20 signs your body is telling you to detoxIt’s astonishing how much rubbish gets into your body: through the foods you eat, and the chemicals used to produce them, through chemicals…Sep 29, 2021Sep 29, 2021
Ailsa HichensDoing this ONE thing changes everything in weight lossMost of us know how to eat well and to be well. You can probably think back to a time when you were ‘on fire’ with this whole eating…Jan 25, 2021Jan 25, 2021
Ailsa HichensCould Vitamin C save your winter?I’m on a mission today that all my people start falling in love with the most famous vitamin of all; vitamin C… I’m going to be telling…Dec 6, 2020Dec 6, 2020
Ailsa HichensA nutritionist shares how to create the perfect saladAs the temperature starts to climb, so does our willingness to eat salad. A good salad can be an amazing addition to your healthy diet if…Jun 23, 2020Jun 23, 2020
Ailsa HichensThe 5 ways you’ll know you are ‘well enough’A multi-gazillion £$£$£$ world has been created around wellness and wellbeing. We should all be ‘well’ beings. As a nutritionist and…Jun 21, 2020Jun 21, 2020
Ailsa HichensWhy you haven’t already got what it is that you want (even if you REALLY want it)You really want to lose that extra stone, those lose kilos or whatever. And even though you might know how to do that, you’re not. You’ve…Jun 7, 2020Jun 7, 2020
Ailsa HichensHere’s the reason most diets are doomed to failMost women I know — and certainly every single one of the women I work with in my nutrition clinic — have done countless diets. Some of…May 26, 2020May 26, 2020
