Ailsa Hichens – Medium

Ailsa Hichens

20 signs your body is telling you to detox

It’s astonishing how much rubbish gets into your body: through the foods you eat, and the chemicals used to produce them, through chemicals…

8 min readSep 29, 2021

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Lemon: one of nature’s finest detox ingredients

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Ailsa Hichens

Doing this ONE thing changes everything in weight loss

Most of us know how to eat well and to be well. You can probably think back to a time when you were ‘on fire’ with this whole eating…

3 min readJan 25, 2021

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Doing this ONE thing changes everything in weight loss

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Ailsa Hichens

Could Vitamin C save your winter?

I’m on a mission today that all my people start falling in love with the most famous vitamin of all; vitamin C… I’m going to be telling…

10 min readDec 6, 2020

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Boost your immunity this winter with flu-fighting vitamin C

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Ailsa Hichens

A nutritionist shares how to create the perfect salad

As the temperature starts to climb, so does our willingness to eat salad. A good salad can be an amazing addition to your healthy diet if…

5 min readJun 23, 2020

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A nutritionist shares how to create the perfect salad

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Ailsa Hichens

The 5 ways you’ll know you are ‘well enough’

A multi-gazillion £$£$£$ world has been created around wellness and wellbeing. We should all be ‘well’ beings. As a nutritionist and…

5 min readJun 21, 2020

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The 5 ways you’ll know you are ‘well enough’

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Ailsa Hichens

Why you haven’t already got what it is that you want (even if you REALLY want it)

You really want to lose that extra stone, those lose kilos or whatever. And even though you might know how to do that, you’re not. You’ve…

7 min readJun 7, 2020

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Why you haven’t already got what it is that you want (even if you REALLY want it)

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Ailsa Hichens

Here’s the reason most diets are doomed to fail

Most women I know — and certainly every single one of the women I work with in my nutrition clinic — have done countless diets. Some of…

3 min readMay 26, 2020

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Here’s the reason most diets are doomed to fail

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Ailsa Hichens

Ailsa Hichens

Former magazine editor. Now a nutritionist who helps women reach their happy weight, rebalance their wonky lady hormones + create a life they love

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