Ailsa Hichens20 signs your body is telling you to detoxIt’s astonishing how much rubbish gets into your body: through the foods you eat, and the chemicals used to produce them, through chemicals…8 min read·Sep 29, 2021----
Ailsa HichensDoing this ONE thing changes everything in weight lossMost of us know how to eat well and to be well. You can probably think back to a time when you were ‘on fire’ with this whole eating…3 min read·Jan 25, 2021----
Ailsa HichensCould Vitamin C save your winter?I’m on a mission today that all my people start falling in love with the most famous vitamin of all; vitamin C… I’m going to be telling…10 min read·Dec 6, 2020----
Ailsa HichensA nutritionist shares how to create the perfect saladAs the temperature starts to climb, so does our willingness to eat salad. A good salad can be an amazing addition to your healthy diet if…5 min read·Jun 23, 2020----
Ailsa HichensThe 5 ways you’ll know you are ‘well enough’A multi-gazillion £$£$£$ world has been created around wellness and wellbeing. We should all be ‘well’ beings. As a nutritionist and…5 min read·Jun 21, 2020----
Ailsa HichensWhy you haven’t already got what it is that you want (even if you REALLY want it)You really want to lose that extra stone, those lose kilos or whatever. And even though you might know how to do that, you’re not. You’ve…7 min read·Jun 7, 2020----
Ailsa HichensHere’s the reason most diets are doomed to failMost women I know — and certainly every single one of the women I work with in my nutrition clinic — have done countless diets. Some of…3 min read·May 26, 2020----